The YMCA has a rich history of promoting healthy lifestyles which encompass spirit, mind, and body. The YMCA of Greater Fort Wayne is considered a leader of healthy living within its community offering professional instruction and cutting-edge equipment.
The following are examples:
Group Exercise
The YMCA group exercise classes allow participants to select the activities that fit their lifestyle while under the supervision and instruction of our professional staff.
The classes include:
- Yoga
- Aerobics
- Karate and Jujutsu
- Aerobics
- Pilates
- Prenatal Couples' Massage
- Infant Massage
- Tae Kwon Do
- Silver Sneakers
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- Kidfit
- Youthfit
- Breast Cancer Survivors
Exercise Class
- FitStart
- YMCA Running Club
- Water Aerobics
- Youth Basketball
- Y-Girls Cheer & Step
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Check your local YMCA for class availability.
Additional educational programs and wellness tools:
- Fitness Assessments
- Personal Training
- Wellness Profile
- Blood Pressure Monitoring
- Body Composition Assessment
- Cholesterol & Glucose Assessment
- Nutritional Counseling
- Precision Pilates Personal Training
- Blood Lipid Profile
- American Heart Association Heartsaver CPR training
- American Heart Association Heartsaver First Aid Training
- Health Screenings
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