Did you know that Jackson Lehman Y has Group Exercise classes for members?
Check out some of the member favorites below!
- Aqua Zumba: Integrates the Zumba® formula and philosophy with traditional aqua fitness.
- Barre: Inspired by ballet, targets arms, core, thighs and booty to create a long, lean dancer’s body.
- Cardio Interval Training: Uses bursts of exercise followed by short recovery periods that work the heart, lungs and body in a high intensity work out.
- Cardio Kickboxing: Get lean and toned with this higher intensity, fast-paced, addicting class!
- STRONG by Zumba™: Syncs music and moves as part of High-Intensity Interval Training (HIIT) that motivates and enthuses hard work.
- Synergy 360: Mixes Tabata (HIIT workout exercises that last 4 minutes) plus rotations with circuit training HIIT style.
- Tai Chi/QiGong: Incorporates Chinese exercise including slow, repetitive, low impact movements to achieve relaxation of both the body and mind.
Find these classes and many others in our schedules and descriptions below!
January 1st, 2020