Did you know that a Y membership gives you access to hundreds of Group Exercise Classes at the Jorgensen Y?
Check out some favorites below:
- Y-Cycle with polar heart rate (renovated room) – Come take a ride on one of our cycling bikes where you can go at your own pace by controlling the resistance on your bike.
- Y-Cycle HIIT – 30 min high-intensity interval training cycle sprint class with heart rate monitors.
- Transform – 30-minute, music-driven, high-intensity cardio-conditioning class.
- RIP – A cardio barbell program for men and women of all fitness levels and ages. Get your body in shape as you challenge your major muscle groups in your body.
- Synergy 360 with polar heart rate coming in 2020 – Mixes Tabata (HIIT workout exercises that last 4 minutes) plus rotations with circuit training HIIT style.
Find these classes and many others in our schedules and descriptions below!
January 1st, 2020