Group Exercise Class at Whitley County Family Y

Did you know that Whitley County Family Y has Group Exercise classes for members?

Check out some of the member favorites below!
  • CROSS X:  Uses a mixture of calisthenics, plyometric and free weights with general lifting and some Olympic lifting techniques.
  • Y CYCLE 60 / POLAR ™:  Enjoy a high energy cardio workout for the entire body and track results with a heart rate monitor.
  • POUND ®:  Using lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music.
  • BARRE INTENSITY ®: Combines attributes of Pilates, dance, and functional fitness training to present a powerful and intense barre program in the group fitness space. 
  • BOOT CAMP / POLAR ™: A challenging interval class with a variety of exercises to increase power, agility, cardio, endurance and overall strength using Polar™ wearable technology.

Find these classes and many others in our schedules and descriptions below!

Whitley County Family Y Group Exercise Schedule  Group Exercise Descriptions

Not sure which class will work for you? Call or email our staff. We'd be thrilled to assist you!

January 1st, 2020