YMCA Virtual Services are here for you!
A program for Y Members...
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Do you find that even with the best of intentions, life sometimes gets in the way of making it to the gym? Whether you have 5 minutes or 50, the YMCA can help you reach your wellness goals no matter where you are on your journey. With YMCA Virtual Services, you can choose your path!
Spirit, Mind, Body +
Spirit, Mind, Body+ is a virtual service that is available to all YMCA of Greater Fort Wayne Members at no extra cost. The Y believes that all individuals should be well rounded, not only physically, but mentally and spiritually as well. Subscribe to our YouTube and Instagram channels to receive these free daily videos:
Daily Workout Club (DWC)
Building overall health in a team setting
Daily workouts sent directly to you through the YMCA app. Exclusive DWC team site for people who want to take all the thinking out of working out. Monday-Friday each week a new workout will be sent to your phone in the Fort Wayne YMCA app. You’ll receive upper, lower, mindfulness, core/cardio, and rest recovery workouts each week.
Monthly subscription cost of $10.
60/90 Y-Wellness Program
Discover your purpose and goals
Struggling to fit self-care into your hectic schedule?
When you see your to-do list, it might feel like there’s no time to focus on your personal health. You’re not alone. According to data from the Centers for Disease Control, 43% of men over 18 and 51% of women over 18 fall short of daily recommended aerobic activity levels.
That’s why we created Y Virtual Services! Our program helps you take control of your health with solutions that fit your lifestyle. We break down wellness into manageable pieces so you can develop all elements of a healthy spirit, mind and body. It takes 60-days to form a habit and 90-days to solidify a new behavior into your life. Check out these spirit, mind and body options below to get started!
Virtual Personal Training
Personal training wherever you are
Do you want the one-on-one support that a personal trainer provides, but struggle to get to the Y? Virtual Personal Training is a convenience-based fitness solution designed for people just like for you! Whether you’re traveling, working, or busy at home, you’ll have the freedom to schedule one, two or three sessions per week at times that suit your schedule. Your own virtual personal trainer will help you set and attain goals without ever stepping into the gym. To get started, just choose the number of weekly sessions below that work best for you!
Enjoy convenience-based fitness with your own online trainer and skip the commute to a facility!