Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer fitness and group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Your YMCA membership includes free Group Ex classes at any of our eight locations.
Group Ex Schedule
To find your branch's schedule, select your branch below.
(The default is Caylor-Nickel Foundation Family YMCA.)
Make a plan! Reach a goal!
Personal Training Program
Receive one-on-one instruction with our Certified Personal Trainers who will design an individualized program, structured just for you! Programs may include cardiovascular training, strength training, core training , and functional fitness.
Personal Training Prices
- PT 101 Introductory Package (3-sessions) = $80
- 1 Session = $40
- 5 Sessions = $195
- 10 Sessions = $370
- 20 Sessions = $700