health, well-being & fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.
Whether you are just beginning your wellness journey or are an experienced and avid exerciser, we have the perfect group exercise class and helpful, knowledgeable staff ready to help you every step of the way. We offer personal training packages as well as nutrition coaching and various free health screenings throughout the year. Stop by the Wellness Center at your local branch for more details!
Find the perfect group exercise class!