Let Us Help You Reach Your Fitness Goals!
The YMCA is here to support you on your wellness journey—no matter your age, experience level, or goals. We offer a variety of one-on-one and small group programs designed to help you get started, stay motivated, and feel confident in your routine.
YMCA members can schedule a free hour-long session in the program of your choice! Options vary by location, so click on your preferred branch below to see what’s available and book your spot today.
Here are just a few of the programs you may find at your local Y:
Personal Training Orientation
One-on-one personal training can benefit anyone—whether you’re new to exercise, a competitive athlete, or just want to keep up with your kids and grandkids! Get paired with a certified trainer to explore how personal training can support your unique goals.
Wellness Center Orientation
Not sure where to begin in the Wellness Center? Join us for a guided tour and overview of our cardio and strength equipment. We’ll show you the basics and help you feel right at home.
Wellness for Life
This three-session coaching program pairs you with a trained wellness coach over an eight-week period. Together, you’ll set realistic goals, create a personalized plan, and gain access to tools and resources to help you thrive.
YouthFit
This FREE, two-session program is perfect for youth ages 11–14! It’s a fun, interactive introduction to exercise guidelines, Wellness Center procedures, and proper techniques—helping teens feel empowered and ready to move.
Ready to take the next step?
Click on your branch below to view available programs and schedule your session today!
3Rivers FCU Family Y Caylor-Nickel Fdn. Family Y Central Branch Y Jackson R. Lehman Family Y Jorgensen Family Y Parkview Family Y Renaissance Pointe Y Skyline Y Whitley County Family Y
