FUN and Personalized Strength Training Through EGYM!
EGYM is available now at 2 locations and coming soon to the 3Rivers FCU Family Y in New Haven!
EGYM is currently available at the Jorgensen Family Y and the Weigand Family Y!EGYM is a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a personalized, full-body workout in as little as 20 minutes. The circuit is synchronized together, so everyone switches equipment at the same time. Once you’re in the circuit, there’s little to no waiting between machines!
CHECK OUT THE EGYM TRAINING PROGRAMS
Your Fitness Goals Are Within Reach
EGYM’S smart technology takes the guesswork out of training. Using your complimentary EGYM band, Smart Strength equipment automatically adjust to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!
How Does EGYM Work?
Before using the equipment, you’ll need to schedule a complimentary orientation session with a trainer. Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Learning how the equipment works
- Creating a customized training plan
- Ask a Wellness Center staff member today how to get started.
BOOK YOUR ORIENTATION HERE:
3Rivers Family Y Jorgensen Family Y Skyline Y
Do You Know Your BioAge?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you’re doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
Your Own Workout
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Athletic
- Rehab Fit
- Metabolic Fit
