Blood Pressure Self-Monitoring

The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management. A trained Healthy Heart Ambassador works with participants to identify blood pressure patterns and share self-monitoring tracking and results with their healthcare provider.  The program helps increase awareness of triggers that elevate blood pressure and provides knowledge for heart-healthy eating habits. 

Healthy Heart Ambassadors will train participants to properly use a self-monitoring blood pressure cuff and emphasize the value of regular self-monitoring.  Ambassadors will also provide ongoing personalized support as they strive to achieve their program goals.  Participants will:

• Measure and record their blood pressure at least two times per month
• Attend two personalized consultations per month with a Healthy Heart Ambassador
• Attend monthly Nutrition Education Seminars
• Record and track their blood pressure readings at home
• Receive weekly communication from an Ambassador.

Eligible participants - This program is open to adults 18 and older with a diagnosis of high blood pressure.   Individuals must not have had a recent cardiac event, have atrial fibrillation, other arrhythmias or at risk for lymphedema. 

If you would like to participate in the Blood Pressure Self-Monitoring program, please fill out the participation inquiry form. Or you may click on "brochure" to see more information.