As a YMCA Member, You Can Jumpstart Your Wellness Journey at Your Local YMCA
At the YMCA, we believe wellness isn’t a one-size-fits-all solution—it’s a personalized path you walk at your own pace. Whether you’re just beginning or looking to supercharge your routine, our certified Wellness Coaches are here to guide, motivate, and celebrate every milestone with you.
Why Schedule a Wellness Session?
- Expert Guidance from YMCA Wellness Coaches
- Flexible Options—book a session when it's convenient to you
Here are just a few of the programs you may find at your local Y:
Personal Training Orientation
One-on-one personal training can benefit anyone—whether you’re new to exercise, a competitive athlete, or just want to keep up with your kids and grandkids! Get paired with a certified trainer to explore how personal training can support your unique goals.
Wellness Center Orientation
Not sure where to begin in the Wellness Center? Join us for a guided tour and overview of our cardio and strength equipment. We’ll show you the basics and help you feel right at home.
Wellness for Life
This three-session coaching program pairs you with a trained wellness coach over an eight-week period. Together, you’ll set realistic goals, create a personalized plan, and gain access to tools and resources to help you thrive.
YouthFit
YouthFit is a FREE program that shows members, ages 9-14, proper techniques, Wellness Center procedures and exercise guidelines in an informative and age appropriate way. Book an appointment today!
Choose Your Branch & Book Your Session
Click on your YMCA branch below to explore available programs and book your time slot.
