Become Your Best Self
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Group Exercise Schedule
Below is a list of all the Group Exercise classes offered throughout our association. Click on the event to see the branch where it takes place.
Wellness for Life
Our Wellness for Life coaching program connects you with a trained wellness coach for a free seven-week program designed to support your pursuit of healthy living. Our trained, supportive staff will help guide you in setting goals and provide tools and resources that will help on your wellness journey! Stop by the Wellness Desk to register or email us with the branch you will visit most and we can assist.
Make a plan! Reach a goal!
Personal Training Program
Receive one-on-one instruction with our Certified Personal Trainers who will design an individualized program, structured just for you! Programs may include cardiovascular training, strength training, core training , and functional fitness.
Personal Training Prices
- PT 101 Introductory Package (3-sessions) = $80
- 1 Session = $40
- 5 Sessions = $195
- 10 Sessions = $370
- 20 Sessions = $700
Receive one-on-one Nutrition Coaching from one of our experts!. We can help individuals and families achieve their nutritional goals using a holistic and realistic approach. Topics for coaching may include nutrition for optimal weight, mindful eating, quick and healthy recipes, sports nutrition and more!
Personal Coach Prices
- 1 Session = $50
- 3 Sessions = $140
- 6 Sessions = $275
YMCA's Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is designed to help those at a high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier and increasing activity and losing a modest amount of weight in to reduce the chances of developing the disease.